10min Classes with Chris
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10minute Recorded Classes with Chris

page 1.

Yoga for Aiding Digestion with Chris

Yoga for Good Posture with Chris

Core Strength with Chris

Shoulder Prep for Binding with Chris

Chill Out in Childs Pose with Chris

Wheel Drop Back Tutorial with Chris

Releasing Tension from the Back with Chris

Yin with Chris

Strong Glutes with Chris

Hand, wrist and shoulder preparation with Chris

Standing Flow for the Back with Chris

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