Mindfulness for Beginners
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Mindfulness for Beginners is a course created by Simon Centofanti (Coaching Psychologist) that guides you through psychologically proven mindfulness practices in a unique process, highlighting different ways of including mindfulness in your day to day life.

The 6 themes have been thought up by Simon as way of guiding you through different mindfulness focuses, giving you the chance to try and decide which methods would suit you and your lifestyle.

The 6 themes:
Watching
Listening
Acceptance
Flow
Breathing
Emotions

You will find out that mindfulness is not just meditation and that there are many ways in which you can incorporate mindfulness into your life.

Mindfulness has many proven physical and mental benefits, such as:

  • Pain relief
  • Reduction in negative thought processes
  • Help with sleep disorders
  • Reduction in blood pressure
  • Stress and anxiety relief

And many more…

And finding what sort of practice is right for you gives you the best chance to start on you journey.

This course is free for our Regular and Premium Members and £10 for Basic Members which gives access to the entire course.

If you are a Basic member you can sign up for the course here.

You can start the course here

© Cornwall Yoga Centre C.I.C 2020.
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